5 Valuable Benefits of Nutritional Psychiatry

Evidence shows that people eating large amounts of processed and sugary foods have a higher rate of depression than those who follow a healthy diet. 

At Owl & Eagle Health and Wellness in Golden and Greenwood Village, Colorado, we know what a big impact good nutrition can have on your mental health, and that’s why we make it a part of our comprehensive care plans. 

Here, we share five valuable benefits of nutritional psychiatry and how it can enhance your whole-person health: 

1. Improved mood stability

One of the most significant benefits of nutritional psychiatry is mood stability improvement. 

Diets rich in omega-3 fatty acids, B vitamins, and antioxidants can play a crucial role in reducing symptoms of depression and anxiety. A study showed that when clinically depressed patients followed a Mediterranean diet for three months, one-third of them experienced full remission of symptoms. 

The bottom line is nutrient-rich foods support brain health.

2. Reduced inflammation

Multiple studies have documented a connection between inflammation and mental health disorders. Processed foods and refined sugars often contribute to chronic inflammation. 

We use nutritional psychiatry to emphasize whole foods that combat inflammation, such as leafy greens, berries, and nuts. Reducing inflammation promotes a healthier mind and body.

3. Better cognitive function 

Cognitive abilities, including memory and concentration, are closely tied to diet quality. Nutritional psychiatry supports brain function by ensuring you receive the necessary vitamins and minerals for optimal cognitive performance. 

Foods rich in antioxidants, like blueberries and dark chocolate, help shield the brain from oxidative stress, while omega-3 fatty acids found in fish and flaxseeds support overall brain health.

4. Trigger avoidance

Nutritional psychiatry can help you learn trigger foods that can contribute to your mental health struggles. For example, caffeine is a trigger for many people, as are fatty foods and refined sugars. 

5. Improved gut-brain connection

The gut-brain axis is a critical link between your digestive system and mental health. Evidence shows that people with depression, anxiety, and other mental health disorders often have notable changes in their gut microbiome. Poor diet can disrupt this connection, leading to issues like anxiety and depression. 

Nutritional psychiatry promotes the consumption of probiotics, prebiotics, and fiber-rich foods to improve gut health and positively influence your mental state and overall well-being.

Your personalized nutritional psychiatry plan 

Nutritional psychiatry offers a personalized approach to mental healthcare. At Owl & Eagle Health and Wellness, we tailor dietary recommendations based on your unique needs, ensuring you receive the nutrients essential for your mental and physical health. 

This individualized care helps address specific nutritional deficiencies and optimizes your nutrient balance, leading to more effective treatment outcomes.

Adding nutritional psychiatry to your mental healthcare routine can provide lifelong benefits. If you’re ready to explore this holistic approach to mental wellness, we’re here to help. Call our office or reach out online today.