Denver Psychotherapy: Your Path to Mental Wellness

Mental health (and illness) comes in all shapes and sizes, and so does its treatment. 

Maybe you’re dealing with the loss of a loved one or are stressed about a major life decision. Perhaps you’re facing a midlife crisis, job burnout, or empty nesting. Or maybe you’re struggling with an eating disorder, post-traumatic stress disorder (PTSD), bipolar disorder, or some other chronic condition.  

The good news is that there’s help and hope in Denver, Colorado.

At Owl & Eagle Health and Wellness, folks throughout Denver have access to the most dedicated, experienced mental health professionals. Our board-certified psychiatric nurse practitioners and psychotherapists are here to treat your minor and major mental health issues and help you reclaim your life. 

Here’s what Denver psychotherapy looks like at Owl & Eagle Health and Wellness. 

Psychotherapy is in

Your mental health is a crucial aspect of your overall well-being, and more and more people are recognizing it.

People seek professional help to manage stress, anxiety, depression, anger issues, relationship problems, and other mental health issues. 

We’re equipped to treat a wide range of mental health conditions with an equally wide range of therapies, including:

Cognitive behavioral therapy (CBT)

Cognitive behavioral therapy focuses on identifying and changing negative thought patterns that influence behavior and emotions, and it’s highly effective for treating anxiety, depression, and PTSD. 

Through structured sessions, our therapists and psychiatric nurse practitioners help you develop coping strategies and problem-solving skills to manage your symptoms better.

Eye movement desensitization and reprocessing (EMDR)

EMDR is a specialized therapy for treating trauma and PTSD. It uses your eye movements and other forms of bilateral stimulation to help you reprocess traumatic memories. 

This method reduces the emotional impact of your memories, allowing you to heal and move forward. 

Acceptance and commitment therapy (ACT)

Acceptance and commitment therapy helps you accept your thoughts and feelings rather than fighting or feeling guilty about them. It also promotes psychological flexibility, so you can commit to actions that align with your values and desired behavior. ACT is excellent for managing anxiety, depression, and even chronic pain.

Dialectical behavior therapy (DBT)

DBT helps you manage intense emotions and improve relationships. Initially developed for treating borderline personality disorder, we now use DBT to address various mental health conditions. 

It combines cognitive-behavioral techniques with mindfulness practices, helping you regulate your emotions, tolerate stress and distress, and improve your interpersonal communication and relationships.

Somatimotor therapy

Somatimotor therapy focuses on the connection between the mind and body using physical movement and body awareness to address psychological issues. By integrating bodily sensations with your emotional experiences, you gain a deeper understanding of your mental health and develop better coping strategies.

Psychodynamic therapy

Psychodynamic therapy explores your unconscious mind and its influence on your behavior and emotions. This approach helps you understand the root causes of your psychological issues (often stemming from childhood experiences), achieve greater self-awareness, and make positive changes.

Mindfulness-based therapy (MBT)

Mindfulness-based therapy incorporates mindfulness practices, such as meditation and deep breathing, into more traditional techniques. You can use MBT to become more present and aware of your thoughts and feelings, reducing stress and improving anxiety, depression, and chronic pain.

Strength-based therapy

Strength-based therapy identifies and leverages your strengths and resources to overcome challenges. This positive approach helps you build resilience and self-esteem, empowering you to achieve your goals. 

Solution-focused therapy

Solution-focused therapy is a short-term, goal-oriented approach that emphasizes finding solutions rather than dwelling on problems. Our therapists work with you to identify and achieve the behavior you want. 

Motivational interviewing

Motivational interviewing is a collaborative approach that helps you explore and resolve ambivalence about change. It’s particularly effective for addressing addiction, promoting healthier behaviors, and enhancing motivation. 

Neurolinguistic programming (NLP)

Neurolinguistic programming (NLP) focuses on the relationship between language, behavior, and thought patterns. It helps you reframe negative beliefs and develop different perspectives, so it improves communication and helps you achieve specific goals.

Ketamine-assisted therapy

Ketamine-assisted therapy is an innovative treatment for depression, anxiety, and PTSD. We administer the IV solution under close supervision to help you relax and open up during psychotherapy and help you process traumatic memories and events.  

From minor issues to major conditions — we have all the bases covered when it comes to your mental health. Call Owl & Eagle Health and Wellness for the best Denver psychotherapy services, or book online. We offer appointments in person at our Denver and Golden offices, and via telehealth throughout Colorado.