Blog Archive

Reaching and maintaining a healthy weight can feel like an overwhelming challenge, especially if you try to tackle it on your own. The good news is that it’s very possible to reach your ideal weight (and keep it!) with the right help.

Does your mind wander when you’re reading a book, sitting in a meeting, or working on a project? Don’t sweat it — it happens to everyone. But if you can’t focus no matter how hard you try, you could have adult ADHD. Here are some clues.

Nutritional psychiatry focuses on how your diet can influence your mental well-being. Discover how this innovative approach brings a whole new meaning to “you are what you eat.”

Major depressive disorder and bipolar disorder are serious mental health issues, but so are chronic stress and anger management. Whatever is hindering your mental health, here’s how our psychotherapy services help our Denver community.

What’s more frustrating than dealing with major depressive disorder or obsessive-compulsive disorder (OCD)? Trying to find a treatment that works. Various types of TMS offer hope to all who have hit the “treatment wall.” Here’s what you need to know.

Suicidal thoughts are frightening, and when you’re in the middle of them, it can be hard to see a path to relief. It’s important to know that no matter how bad things seem right now, there are ways to find relief from suicidal thoughts safely.

Most people know about anorexia and bulimia, but orthorexia is a newer term that’s only recently gained widespread recognition. While eating healthy is important, it’s possible to take it too far.

The reason you need help with your diet is that diets alone don’t work. Many unseen factors stand between you and the healthier you in your dreams. Our weight loss program reveals those hidden roadblocks so you can finish the journey. Here’s how.

Obsessive-compulsive disorder (OCD) can feel like a frustrating diagnosis. You might wonder if you’ll ever get your life back. However, highly effective holistic OCD management options can help you release those fears and embrace your life.

What happens when you miss a dose of your antidepressant? Does your new prescription work well with your others? When it seems like you need a medical degree to handle your meds, our medication management comes to the rescue.

Although many Americans struggle with their weight today, the effects of those extra pounds aren’t always well known. If you need to drop some weight, learning about the health effects of being overweight may help you find the drive to succeed.

Bipolar disorder can make you feel alone, frustrated, or hopeless. Daily life may be a struggle right now. But with the proper support, you can break free from the bindings of bipolar disorder and enjoy a great quality of life.

Anxiety: It’s a problem that everybody experiences sometimes — but how do you know when your anxiety is out of the ordinary? There are some clear-cut signs that can tell you when it’s time for a professional evaluation.

Living with depression can feel overwhelming, especially when your symptoms don’t respond to treatment. Fortunately, there’s hope — even for treatment-resistant depression. Here’s what you should know.

Times are Challenging. Check In with Yourself!

It’s Ok to Not Be Ok

10 Ways To End Mental Health Stigma

Stand Up for Your Mental Health Rights

Top 5 Ways to Survive the Holidays

Dr. Ruth Westheimer

What Can I Do For My Anxiety?

Nawal El Saadawi

Top 10 Myths and Facts About ADHD

Enough is enough! How to tame your anger monster.

When I dip, you dip, we dip! Eight reasons baths are the bomb:

Top 5 Tips for People Struggling with Their Weight

Ketamine: A New Frontier in Psychiatric Treatment